Healthy Recipes You Can Try For Breakfast Or Any Other Meal.

Healthy recipes

One week ago, we shared skipping breakfast could reduce your memory and concentration level to help you know the effect of skipping breakfast. 

1. LCD Banana Bean Cake (4 Servings)

Items:

Bean Powder/Dressed Grinded Beans (like for moi-moi) (250ml)

3 Big Banana fingers

Salt (to taste)

Any Protein Stock (125ml)

1 Seasoning Cube

3 Table spoonful of palm oil.

Banana Bean cake

Procedure:

Measure bean powder into a bowl

Chop bananas in bits and marsh till its really slimy

Mix banana, bean powder and your protein stock

Add all ingredients and stir till properly mixed

Bag (in foil or nylon) and cook for 20 – 25minutes

Serve with any vegetable sauce or as seen in picture above.

 2. LCD'S Breakfast-Takeout. (1 serving).

(This recipe is best made the night before and refrigerated, easy for takeout the next morning)

Items:

Maison jar

Liquid milk  (you can use powdered milk with water)

Apple (chopped into chewable chunks)

Oatmeal

Banana 2-3piece

Raspberries 3TBLS (if your looking to lose weight)

Groundnuts, Cashew nuts and dates (as desired)

Breakfast takeout

Procedure:

(Reserve a few fruits and milk for garnishing)

Mix everything in a bowl with the milk,stir until its properly mixed.

Add little milk to your maison jar, then add your Oat mixture, make different layers using the fruits you reserved for garnishing so it looks like the picture above.

Store in the refrigerator and take to work the next morning and nomnomnom.

3. LCD Coco-Macaroni Slaw (2 Servings)( Dinners).

Items:

Coconut milk (500ml)

2 types of Macaroni (500ml each)

Hot Dog/Sausage (250ml)

Boiled Egg (as desired)

Green Pepper/Chilli

Any Fried Protein (as desired - optimal)

Grinded Onions (250ml)

Cooking Margarine (125ml)

Grinded Fresh Pepper (62ml or as desired)

Seasoning Cubes (to taste)

Salt

Chicken Stock (as desired)

Coco-macaroni slaw

Procedure:

Boil macaroni with one tablespoon full of cooking margarine and salt

Sieve out in a bowl with a lid

Add ½ of coconut milk

Add the coconut milk into a bowl

Add macaroni in milk in a bowl

Use a wooden spoon and stir properly

Cover lid and refrigerate for seven (7) hours

In a separate pot, add last portion of coconut milk and a little melted margarine

Allow to boil add sliced sausage or hot-dog

Add grinded onion and fresh pepper

Add seasoning and salt to taste

Boil for two (2) minutes  

Add boiled eggs

Stir and allow to boil once

Add macaroni into mixture

Stir properly and allow to boil once

Turn off heat, garnish with green pepper and sprinkle grinded pepper as shown in picture above.